For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, raising much heavier, and running quicker. Yet over the last few years, a change has been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an

March is a month of new beginnings and renewal, and there is no better time to concentrate on your wellness and well-being. In the heart of Medina, a leading chiropractic clinic is opening its doors this month to offer complimentary examinations to any individual looking for alternative discomfort relief and long-term health solutions. Whether you'